Yes I know it's almost impossible to pull off the electronic games and social media (this goes for both parents and kids) yet', it's time to look up from our phones and enjoy some quality times with our loved ones.
Add up to the importance of getting active. Healthy kids = Healthy Families. Physical activity is important for both children and adults of all ages. Adults need 2 1/2 hours a week of physical activity and children need 60 minutes a day!
Also Physical activity builds a great foundation for a healthy life. It's a win/win event for you and your child.
Not to mention the added bonus! A great quality time and creating lots of memories with your loved ones, something to appreciate for years to come.
Read on as we will share with you some great ideas for a Fun Family Summer time.